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JUST RUN Pro

Smart Pace & Effort Guide

Race Benchmarks

Toggle and adjust times you have recently run.

Multi-Distance Sync

Checking at least 2 distances helps calculate whether you lean toward natural speed or continuous endurance!

Speed-Oriented Athlete Profile Ratio: 1.12

Natural Speed & Power Profile

You have great top-end turnover! Training paces are calibrated so workouts hit the ideal effort for growth without causing premature burnout.

Aerobic Fitness Index
58.4
Calculated VDOT Score
Looking for Just Run goal strategy & workout recipes? View Specific Goal Guide →

Speed vs. Endurance Curve

Your Curve vs Baseline

Just Run Personalized Training Paces

Effort targets designed for maximum physiological adaptation

Just Run Target Race Goal & Roadmap

Select your focus event and target time to receive customized workout prescriptions and pacing guidance.